5 Tweets from International Men's Day to help your Mental Health

International Men’s day has come and gone for another year, but the health lessons don’t end just yet.

We’ve collected some of the more inspiring tweets from the day so you can see them below.

With Movember coming to an end shortly it's important not to forget the meaning behind all the moustaches.

Thanks to all who’ve supported charities this month and those that have grown their own stache.

Of course, Twitter isn’t always a place to feel warm and inspired but it’s great to see people freely talking about such important issues. Keep up the great work!

And of course, these lessons are for anyone and everyone so spread as much as you can!

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Good advice from Frederick Joseph on Twitter. Everybody needs someone to talk to so don't be afraid to open up and talk about things.

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More great advice from Stella and a nice message from the Underground!

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Here we have everyone's favourite rugby ref giving some his personal experiences. Inspiring stuff.

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Some different advice from Tom here, but could be very useful if you're feeling stressed.

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Another post from Lisa here to make you feel appreciated.